Training

 

Friday Club Night

When a member first joins the club he/she will start in an appropriate squad, beginning with a Friday club night only.   The Friday squad times are as follows:

  1. Squad 1 5.15 – 6.00pm
  2. Squad 2 6.00 – 7.00pm
  3. Squad 3 7.00 – 8.00pm

Extra Training

Extra training is offered to swimmers when coaches feel that the swimmer is ready.   Morning training is generally started when the swimmers begin secondary education.  We have various sessions throughout the week and again, coaches will decide which sessions are offered. An extra fee for these sessions, is payable at the beginning of each school term.

The extra training sessions are:

Monday morning 6:45 – 8:00am 2 lanes
Tuesday morning 6:45 – 8:00am 2 lanes
Tuesday afternoon 4:00 – 4:45pm Whole pool
Wednesday morning 6:45 – 8:00am 2 lanes
Wednesday evening 7:30 – 8:30pm Whole pool
Thursday morning 6:45 – 8:00am 2 lanes
Thursday evening 7:20 – 8:20pm Whole pool